It’s not required, but they do recommend purchasing one of their jump ropes which comes with both a basic cable and heavy cable. The challenge includes the use of both a speed rope and a weighted jump rope. Once you decide who will be participating in the challenge, they instruct you to get your jump rope. Crossrope will send you a unique link which you can share with your friends via email, WhatsApp, or other social media channels. I ended up doing the challenge by myself, but I like the idea of inviting your friends to help keep each other accountable. First, they encourage you to invite your friends.
Once you sign up, you’ll receive an email with instructions on how to get started. I loved the structure of this challenge and their jump rope app is pretty solid too. One of the best jump rope challenges is the 12 Days of Crossrope, by Crossrope. I’ve included my experience with each, below, along with what you can expect. Over the past couple months I’ve researched, signed up for, and participated in nearly 10 different jump rope challenges. 30-Day Jump Rope Challenge by BuyJumpRopes.5-Day Summer Jump Rope Challenge by 12 Minute Athlete.30-Day Jump Rope Challenge by Refinery29.Here are the 7 best Jump Rope Challenges: Jump rope challenges are a great way to hit those weight loss goals, learn a new skill, and hold yourself accountable. Whether you’re looking for a fun way to kick off your New Years resolution or you’re looking to add some variety to your workouts, you might consider doing a jump rope challenge.